HEALTHY LIFESTYLE

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A place where I share how I optimize my health with water, nutrition, and fitness training.

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How the Electric Charge in Ionized Water Makes your Body Feel Energized

Jose Montanez

Feb 26, 20222 min read

How the Electric Charge in Ionized Water Makes your Body Feel Energized

Photo by Johannes Plenio My water energizes my body. How about yours? I drink alkaline ionized water using a water ionizer. This is water...

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How I Lost 1% of Body Fat in 3 Weeks and Feel Great

Jose Montanez

Feb 24, 20222 min read

How I Lost 1% of Body Fat in 3 Weeks and Feel Great

Photo by Amirali Mirhashemian Have you ever dieted to lose body fat? Did you see results right away? For 21 days, I underwent a challenge...

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How I Achieved my Fitness Goals on Week 3

Jose Montanez

Feb 22, 20222 min read

How I Achieved my Fitness Goals on Week 3

Photo by Sjana Padilla I have been scrawny my entire life. In 2008, I decided to change that. I managed to put on 25 pounds of muscle...

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Why Alkaline Ionized Water Improves your Health and Helps Longevity

Jose Montanez

Feb 19, 20223 min read

Why Alkaline Ionized Water Improves your Health and Helps Longevity

Photo by Mehtab Farooq Does your water flush acid waste from your cells, tissues, and organs? Does your water repair oxidative damage in...

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How I Dieted for a Week for Fitness Success

Jose Montanez

Feb 17, 20222 min read

How I Dieted for a Week for Fitness Success

Photo by Eduardo Roda Lopes Have you ever tried a "special diet" to lose body fat? How did it work out for you? I am undergoing a 21-Day...

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How I Capitalize on my Fitness Success in a Week

Jose Montanez

Feb 15, 20222 min read

How I Capitalize on my Fitness Success in a Week

Since 2020, I have gained unwanted inches around my waist. My waistline is a key indicator of my health and fitness. A smaller waist...

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How I Fight the Constant Acid-Alkaline Balance in my Body to Stay Healthy

Jose Montanez

Feb 12, 20223 min read

How I Fight the Constant Acid-Alkaline Balance in my Body to Stay Healthy

What's the internal acid-alkaline balance in your body right now? Every organ, tissue, or fluid has a ration of acid and alkalis. To...

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Top 5 Supplements to Sustain Stamina at the Gym and Energy During the Day

Jose Montanez

Feb 11, 20222 min read

Top 5 Supplements to Sustain Stamina at the Gym and Energy During the Day

I take supplements to optimize my health and performance. The latter refers not only in the gym, but in life as well. As an active duty...

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The Detox Diet that Helped me Get Rid of 0.5 Percent of Body Fat in a Week

Jose Montanez

Feb 11, 20222 min read

The Detox Diet that Helped me Get Rid of 0.5 Percent of Body Fat in a Week

Photo by Anna Pelzer I weighed in at 186 pounds with 17 percent body fat. My waistline measured at 34 inches. So I decided to do...

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The Exact Workout I Followed to Drop 4 Pounds of Bodyweight in a Week

Jose Montanez

Feb 10, 20222 min read

The Exact Workout I Followed to Drop 4 Pounds of Bodyweight in a Week

My waistline grew to 34 inches. That's a gain of an inch in less than a year. My goal is to reduce my waist to 32 inches. Thus, I am...

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Top 3 Water Sources you Should Avoid to Live a Healthy Life

Jose Montanez

Feb 8, 20223 min read

Top 3 Water Sources you Should Avoid to Live a Healthy Life

Photo by Dragisa Braunovic What's in your water? It's no secret contaminants and pollutants have compromised our water supply. While the...

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The Top Reason to Stay Healthy with a Multivitamin a Day

Jose Montanez

Feb 2, 20223 min read

The Top Reason to Stay Healthy with a Multivitamin a Day

I am deficient in micronutrients. That's why I supplement my vitamin and mineral intake every day. My workouts, diet, and water intake...

6 views0 comments

Top 3 Reasons Why Water is the Essence of Life

Jose Montanez

Jan 29, 20222 min read

Top 3 Reasons Why Water is the Essence of Life

Photo by the Science Notes Up to 60 percent of the human body is water. Thus, water enables proper physiological functions: Elimination...

34 views0 comments

Top 3 Reasons I Continue to Train and Stay in Shape

Jose Montanez

Jan 27, 20223 min read

Top 3 Reasons I Continue to Train and Stay in Shape

Body Transformation from 2011 to 2021 I used to be scrawny. Not an ounce of muscle on my body. The good thing about that: a tiny...

17 views0 comments

How I Stay Healthy With Natural Nutrition Supplements That Optimize My Vitality

Jose Montanez

Jan 18, 20222 min read

How I Stay Healthy With Natural Nutrition Supplements That Optimize My Vitality

I use nutritional supplements to optimize my health. I have been active in fitness for over two decades. I pay attention to what fuels my...

10 views0 comments

How Painful Chronic Dehydration Drove Me to Alkaline Ionized Water and Changed My Life

Jose Montanez

Jan 8, 20222 min read

How Painful Chronic Dehydration Drove Me to Alkaline Ionized Water and Changed My Life

I use to suffer from chronic dehydration. I did not even know and thus, I did not do anything about it. I would have never thought that...

26 views0 comments

ABOUT THE BLOG

I dedicate this blog to men and women who want to become better. I focus on true physical health with water, nutrition, and fitness training. Here I share the equipment I use for my drinking water and shower. I also share the supplements I use to optimize my health as well as the training routine I follow.

CONTACT ME

montyhealthylifestyle@gmail.com

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