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HEALTHY LIFESTYLE
Discover how to achieve true health
A place where I share how I optimize my health with water, nutrition, and fitness training.
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How the Electric Charge in Ionized Water Makes your Body Feel Energized
Photo by Johannes Plenio My water energizes my body. How about yours? I drink alkaline ionized water using a water ionizer. This is water...
Jose Montanez
Feb 26, 20222 min read
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How I Lost 1% of Body Fat in 3 Weeks and Feel Great
Photo by Amirali Mirhashemian Have you ever dieted to lose body fat? Did you see results right away? For 21 days, I underwent a challenge...
Jose Montanez
Feb 24, 20222 min read
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How I Achieved my Fitness Goals on Week 3
Photo by Sjana Padilla I have been scrawny my entire life. In 2008, I decided to change that. I managed to put on 25 pounds of muscle...
Jose Montanez
Feb 22, 20222 min read
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Why Alkaline Ionized Water Improves your Health and Helps Longevity
Photo by Mehtab Farooq Does your water flush acid waste from your cells, tissues, and organs? Does your water repair oxidative damage in...
Jose Montanez
Feb 19, 20223 min read
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How I Dieted for a Week for Fitness Success
Photo by Eduardo Roda Lopes Have you ever tried a "special diet" to lose body fat? How did it work out for you? I am undergoing a 21-Day...
Jose Montanez
Feb 17, 20222 min read
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How I Capitalize on my Fitness Success in a Week
Since 2020, I have gained unwanted inches around my waist. My waistline is a key indicator of my health and fitness. A smaller waist...
Jose Montanez
Feb 15, 20222 min read
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How I Fight the Constant Acid-Alkaline Balance in my Body to Stay Healthy
What's the internal acid-alkaline balance in your body right now? Every organ, tissue, or fluid has a ration of acid and alkalis. To...
Jose Montanez
Feb 12, 20223 min read
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Top 5 Supplements to Sustain Stamina at the Gym and Energy During the Day
I take supplements to optimize my health and performance. The latter refers not only in the gym, but in life as well. As an active duty...
Jose Montanez
Feb 11, 20222 min read
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The Detox Diet that Helped me Get Rid of 0.5 Percent of Body Fat in a Week
Photo by Anna Pelzer I weighed in at 186 pounds with 17 percent body fat. My waistline measured at 34 inches. So I decided to do...
Jose Montanez
Feb 11, 20222 min read
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The Exact Workout I Followed to Drop 4 Pounds of Bodyweight in a Week
My waistline grew to 34 inches. That's a gain of an inch in less than a year. My goal is to reduce my waist to 32 inches. Thus, I am...
Jose Montanez
Feb 10, 20222 min read
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Top 3 Water Sources you Should Avoid to Live a Healthy Life
Photo by Dragisa Braunovic What's in your water? It's no secret contaminants and pollutants have compromised our water supply. While the...
Jose Montanez
Feb 8, 20223 min read
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The Top Reason to Stay Healthy with a Multivitamin a Day
I am deficient in micronutrients. That's why I supplement my vitamin and mineral intake every day. My workouts, diet, and water intake...
Jose Montanez
Feb 2, 20223 min read
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Top 3 Reasons Why Water is the Essence of Life
Photo by the Science Notes Up to 60 percent of the human body is water. Thus, water enables proper physiological functions: Elimination...
Jose Montanez
Jan 29, 20222 min read
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Top 3 Reasons I Continue to Train and Stay in Shape
Body Transformation from 2011 to 2021 I used to be scrawny. Not an ounce of muscle on my body. The good thing about that: a tiny...
Jose Montanez
Jan 27, 20223 min read
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How I Stay Healthy With Natural Nutrition Supplements That Optimize My Vitality
I use nutritional supplements to optimize my health. I have been active in fitness for over two decades. I pay attention to what fuels my...
Jose Montanez
Jan 18, 20222 min read
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How Painful Chronic Dehydration Drove Me to Alkaline Ionized Water and Changed My Life
I use to suffer from chronic dehydration. I did not even know and thus, I did not do anything about it. I would have never thought that...
Jose Montanez
Jan 8, 20222 min read
26 views
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ABOUT THE BLOG
I dedicate this blog to men and women who want to become better. I focus on true physical health with water, nutrition, and fitness training. Here I share the equipment I use for my drinking water and shower. I also share the supplements I use to optimize my health as well as the training routine I follow.
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