How the Electric Charge in Ionized Water Makes your Body Feel Energized
HEALTHY LIFESTYLE
Discover how to achieve true health
A place where I share how I optimize my health with water, nutrition, and fitness training.
How I Lost 1% of Body Fat in 3 Weeks and Feel Great
How I Achieved my Fitness Goals on Week 3
Why Alkaline Ionized Water Improves your Health and Helps Longevity
How I Dieted for a Week for Fitness Success
How I Capitalize on my Fitness Success in a Week
How I Fight the Constant Acid-Alkaline Balance in my Body to Stay Healthy
Top 5 Supplements to Sustain Stamina at the Gym and Energy During the Day
The Detox Diet that Helped me Get Rid of 0.5 Percent of Body Fat in a Week
The Exact Workout I Followed to Drop 4 Pounds of Bodyweight in a Week
Top 3 Water Sources you Should Avoid to Live a Healthy Life
The Top Reason to Stay Healthy with a Multivitamin a Day
Top 3 Reasons Why Water is the Essence of Life
Top 3 Reasons I Continue to Train and Stay in Shape
How I Stay Healthy With Natural Nutrition Supplements That Optimize My Vitality
How Painful Chronic Dehydration Drove Me to Alkaline Ionized Water and Changed My Life
ABOUT THE BLOG
I dedicate this blog to men and women who want to become better. I focus on true physical health with water, nutrition, and fitness training. Here I share the equipment I use for my drinking water and shower. I also share the supplements I use to optimize my health as well as the training routine I follow.