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HEALTHY LIFESTYLE
Discover how to achieve true health
A place where I share how I optimize my health with water, nutrition, and fitness training.
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Look and Feel Good with Better Clothing for your Workouts
Worrying about your clothing at the gym? That should be the last thing to worry about while at the gym. Bu the first thing to consider...
Jose Montanez
Oct 29, 20222 min read
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How you Recover from Workouts and Stay Healthy with Vitamin C
Do you have a hard time recovering from a workout? Do you also have swollen and painful joints, bleeding gums, and bruise easy? You may...
Jose Montanez
Apr 19, 20222 min read
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What Makes You Feel and Look Better: Cardio or Weights?
Photo by Tony Woodhead Have you ever debated to do cardio or weights when losing body fat? If you are like most people, you likely...
Jose Montanez
Apr 9, 20222 min read
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How to Feel Better from Allergies after Drinking Water
Do you suffer from allergies? Let's take a look at how much water you absorb. Doctors have used water to prevent diseases. Other doctors...
Jose Montanez
Apr 7, 20223 min read
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How Wild Turmeric Potent Properties Keep your Body Healthy
Photo by Prchi Palwe Do you suffer from allergies and inflammation? Let's take a closer look at your food and water sources. It's no...
Jose Montanez
Apr 5, 20224 min read
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How to Increase your Energy Levels with a Short Workout
Photo by Sander Meyer Do you feel tired or fatigued during the day? Try going for a walk, or a short weight lifting workout. A low to...
Jose Montanez
Apr 2, 20222 min read
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How to Hydrate your Body without the Waterlogged Feeling
How do you feel when you get "waterlogged"? If you are like me, you do not feel good. This "waterlogged" feeling happens because of the...
Jose Montanez
Mar 31, 20223 min read
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How B Vitamins Give you Energy and Keep you Healthy
Photo by Amanda Jones Have you ever felt tired and fatigued? Do you have difficulty focusing? You may be deficient in vitamins B. This...
Jose Montanez
Mar 29, 20224 min read
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How Interval Training Makes you Look and Feel Healthy by Improving your Oxygen Uptake
Photo by Alora Griffiths Do you struggle to catch your breath while working out? Good! This shows you are putting out. But why does it...
Jose Montanez
Mar 26, 20223 min read
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How Water and Electricity Create a Better Choice for your Health
Photo by Presentsquare Are tap and bottled water created equal? And about reverse osmosis or purified water? It's no secret that...
Jose Montanez
Mar 24, 20222 min read
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How to Improve your Health with Powerful Vitamin A
Photo by Engin Akyurt How often are you getting As? Vitamin A that is. Vitamin A is a group of fat-soluble compounds important for human...
Jose Montanez
Mar 22, 20225 min read
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How Your Heart Rate Indicates your Body's Level of Fitness
Have you ever wondered how your intensity level is helping your fitness goals? It's a matter of the heart. You determine the intensity...
Jose Montanez
Mar 19, 20224 min read
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How Ionized Water Delivers Oxygen to your Body and Improves your Health
Photo by Robina Weermeijer How does your water affect oxygenation in the body? By keeping your blood in its normal pH range of 7.35 and...
Jose Montanez
Mar 17, 20223 min read
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How This Superfood Keeps you Healthy, Lean, and Full of Energy
Photo by Daniel Quiceno Martinez I have been deficient in nutrients before. How about you? That's why I supplement my diet. Desiccated...
Jose Montanez
Mar 15, 20222 min read
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How Training the Right Energy Pathway Helps your Fitness Goals
Photo by Alora Griffiths Ever wondered how you find the energy to workout? It comes from the food you eat. That's an oversimplification,...
Jose Montanez
Mar 12, 20223 min read
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How to Reverse Oxidative Stress in your Body and Live a Better Life
Photo by Alexander Schimmeck Are you suffering from oxidative stress? Oxidative stress in the body causes several diseases over time:...
Jose Montanez
Mar 10, 20223 min read
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Top 3 Reasons Steak and Eggs Diets Makes you Feel Great
Photo by Moe Thajib Photo by Nathaniel Yeo How did you change your nutrition when trying to...
Jose Montanez
Mar 8, 20225 min read
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How to Look Fit and Feel Great using the FITT Principle in your Next Workout Program
Photo by Jonathan Borba I have quit workouts that did not showed results within 30 days. How about you? There are several reasons for...
Jose Montanez
Mar 5, 20223 min read
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Why the Benefits of Ionized Water Make me Feel Better
Photo by Marc Najera What are the properties of your water? How important are those properties to you? It's no secret that contaminants...
Jose Montanez
Mar 3, 20225 min read
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How to Use Time Under Tension to Build the Body of your Dreams
Photo by Anastase Maragos When was the last time you saw results in your body from going to the gym? I can relate. I use to be scrawny...
Jose Montanez
Mar 1, 20225 min read
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ABOUT THE BLOG
I dedicate this blog to men and women who want to become better. I focus on true physical health with water, nutrition, and fitness training. Here I share the equipment I use for my drinking water and shower. I also share the supplements I use to optimize my health as well as the training routine I follow.
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