How I Lost 1% of Body Fat in 3 Weeks and Feel Great

Photo by Amirali Mirhashemian

Have you ever dieted to lose body fat? Did you see results right away?

For 21 days, I underwent a challenge with the goal of burning body fat. The first week was a detox week and the second week was a protein loading week. Please read the following articles to learn more about each week:

• The Detox Diet that Helped Rid of 0.5 Percent Body Fat in a Week

• How I Dieted for a Week for Fitness Success

The purpose of the first week was to prime the body for protein absorption. The purpose of the second week was to load the body with protein. The purpose of the third week is to capitalize on lean growth.

When I first underwent this challenge, my waistline was my concern. My waistline ballooned to 34 inches. I was weighing 186 pounds with 17 percent body fat. I did not like the way I looked and wanted to make a change. This 21-Day Challenge was the way for me to make a change.

Here's my diet for the third week (days 15 - 21):

Breakfast:

• 4oz steak: 26 grams of protein (104 calories); 2 grams of fat (18 calories)

• 4 x free-range eggs: 24 grams of protein (96 calories); 36 grams of fat (324 calories)

• Herbalife Protein Drink Mix

• 1 x NSP Nutrition Super I/KI Iodine Tabs

• 1 x NSP Nutrition Ultra Blend Digestive Enzymes

• 2 x NSP Nutrition Ultra Fat Burn Trim Down 3000

• 10 x Desiccated Beef Liver tablets

Lunch:

• Small raw vegetable tray or mixed vegetables

• 1 x NSP Nutrition Ultra Blend Digestive Enzymes

• 2 x NSP Nutrition Ultra Fat Burn Trim Down 3000

• 10 x Desiccated Beef Liver tablets

Dinner:

• 4oz steak: 26 grams of protein (104 calories); 2 grams of fat (18 calories)

• Raw salad

• Herbalife Protein Drink Mix

• 1 x NSP Nutrition Vitamin C 500 Plus

I also drink 1.5 to 2 gallons of alkaline ionized water per day.

Here are my stats for this week:

I dropped 2.4 pounds and 0.3 percent body fat on week 3. Here are my beginning stats for comparison:

During the 21-Day Challenge, I dropped 7.6 pounds and 1 percent of body fat. My waistline went from 34 inches to 33 inches as well. For context, I use FitIndex Smart Body Fat Scale and tape measure. I weigh in first thing in the morning on an empty stomach. The screenshots you see if from my FitIndex app.

I hope this inspired you to take action!

Please like and share this article if it was valuable to you. Also, who do you know that could benefit from a challenge like this? Please connect me us.

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