ABOUT THE BLOG

I dedicate this blog to men and women who want to become better. I focus on true physical health with water, nutrition, training, and testosterone replacement therapy. Here I share the equipment I use for my drinking water and shower. I also share the supplements I use to optimize my health as well as the training routine I follow. Lastly, I cover how testosterone replacement therapy may be the answer to help you start making gains in the gym again and in other aspects of your life.