Photo by Daniel Quiceno Martinez
I have been deficient in nutrients before. How about you? That's why I supplement my diet. Desiccated beef liver tablets have been part of my supplement regimen for years. It's one of the supplements I will continue to take no matter my fitness goals. This is because of its nutritional content. Let's look at the nutritional profile of uncooked liver for comparison. Desiccated beef liver means we dried the beef liver to turn it into powder. A 3oz serving of beef liver contains:
Calories: 153
Protein: 23g
Fat: 4g
Carbohydrates: 4g
Fiber: less than 1g
Sugar: less than 1g
It also provides:
Micronutrient | Function |
Vitamin A | Immunity, vision, reproduction, and cellular communication |
Iron | Transfers oxygen from the lungs to the tissues |
Copper | Enables proper metabolic process in combination with vitamins and amino acids |
Zinc | Important for immune function, wound healing, and the sense of smell and taste |
Potassium | Important to maintain fluid balance and blood pressure |
Magnesium | Regulates protein synthesis; muscle and nerve functions, blood glucose and pressure |
Phosphorus | Component of bones, teeth, DNA, RNA, and energy |
Chromium | Plays a role in carbohydrate, fat, and protein metabolism |
Choline | Improves cognitive performance; prevent anxiety and mood disorders |
CoQ10 | Important for cardiovascular function |
Purines | Vital role as precursor for our DNA and RNA |
Cytochrome P450 | "Anti-fatigue" factor; plays a role in cellular metabolism |
And it does not stop there. I did not cover the B vitamins:
B Vitamin | Function |
Thiamine (B1) | Plays critical role in energy (cellular) metabolism |
Riboflavin (B2) | Plays a role innerly production and metabolism of fats |
Niacin (B3) | Supports digestion |
Pantothenic acid (B5) | Essential for fat metabolism |
B6 | Macronutrient metabolism; and red blood cell formation |
Folate (B9) | Supports protein metabolism |
B12 | Converts food into energy and red blood cell formation |
And there you have it. Here's what desiccated liver tables provide you. It's no wonder why they are a super food. You will feel the difference in less than a week of taking this supplement.
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Photo by NSP Nutrition
References:
Will Davis; The Benefits of Desiccated Beef Liver Supplementation; NSP Nutrition; https://nspnutrition.com/blogs/articles/the-benefits-of-desiccated-beef-liver-supplementation; Published 5 January 2022; Last accessed 3 March 2022.
DrHealthBenefits.com; 12 Health Benefits of Desiccated Beef Liver (No.1 for Muscle); https://drhealthbenefits.com/vitamin-supplement/supplement/health-benefits-of-desiccated-beef-liver; Last accessed 3 March 2022.
Thomas Wrona; Desiccated Liver Benefits: What to Know Before Buying; Doctor Klitz; https://www.doctorkiltz.com/desiccated-liver-benefits/; Last updated 3 January 2022; Last accessed 3 March 2022.
Office of Dietary Supplements (OSD); Vitamin A; National Institutes of Health; https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#:~:text=Table%202%3A%20Vitamin%20A%20Content%20of%20Selected%20Foods,%20%2054%20%2021%20more%20rows%20; Last updated 26 March 2021; Last accessed 3 March 2022.
ODS; Iron; https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/; Last updated 30 March 2021; Last accessed 3 March 2022.
U.S. Centers for Disease Control and Prevention (CDC); Zinc; https://www.cdc.gov/nutrition/infantandtoddlernutrition/vitamins-minerals/zinc.html; Last reviewed 21 January 2022; Last accessed 3 March 2022.
OSD; Magnesium; https://ods.od.nih.gov/factsheets/Magnesium-healthProfessional/; Last updated 1 March 2022; Last accessed 3 March 2022.
OSD; Phosphorus; https://ods.od.nih.gov/factsheets/Phosphorus-HealthProfessional/; Last updated 26 March 2021; Last accessed 3 March 2022.
OSD; Chromium; https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/; Last updated 29 March 2021; Last accessed 4 March 2022.
Manikandan, Palrasu and Siddavaram Nagini; Cytochrome P450 Structure, Function and Clinical Significance: A Review; National Library of Medicine; https://pubmed.ncbi.nlm.nih.gov/28124606/; Published 2018; Last accessed 4 March 2022.
OSD; Thiamin; https://ods.od.nih.gov/factsheets/thiamin-healthprofessional/; Last updated 26 March 2021; Last accessed 4 March 2022.
OSD; Riboflavin; https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/; Last updated 26 March 2021; Last accessed 4 March 2022.
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