Photo by Marc Najera
What are the properties of your water? How important are those properties to you?
It's no secret that contaminants compromise our water supply. Because of this, water treatment facilities use chemicals to provide clean water. Chemicals such as chlorine and chloramine. Of note, this applies to the water that comes out of your shower as well.
So what are the properties of your water? You may not know and neither do I. It depends on the water treatment facility that services your area. But... I can tell you the properties of my water. And I drink alkaline ionized water.
Water contain physical and chemical properties. There many more properties as well. So I am going to focus on a few properties to keep this brief. I am also going to focus it on the properties related to drinking water. Those properties are:
Surface tension
Alkalinity
Electrical conductance
Surface tension in water allows it to resist an external force. That's because water molecules stick to each other. For instance, you may remember the following science experiment in school. Does a paper clip float in water? Yes, it does. How? The high surface tension of water helps the paperclip float in water. Cool! How does this relate to drinking water? Water with high surface tension does not hydrate our bodies. It sits in the stomach giving you the waterlogged feeling. Most of the time, you expel the water through urination before it hits your small intestine. Water with low surface tension reaches the small intestine fast.
Alkalinity. A liquid solution is alkaline if its pH reading is above 7.0. If it's below 7.0, it's acidic. If it's at 7.0, it's neutral. The small intestine absorbs the water you consume. Then our blood transport the water to the rest of the body. Our blood's optimal pH range is between 7.35 and 7.45 pH. This means are blood is alkaline. But too much alkalinity in our blood is detrimental. While alkalosis seldom happens, the opposite occurs way too often. This means that we suffer from acidosis a lot more. Acidosis occurs when the pH of blood drops below 7.0. Our diet, stress, and other environmental factors affect this pH. So drinking alkaline water helps promote good health within our body.
Electrical conductance. Our bodies are electrical. The nervous system uses electrical impulses for body functions. This makes it possible for us to move, think, and feel. Thus, water with an electric charge energizes the body. This happens because our cells allows charged elements to pass through its membrane. Charge elements such as calcium, sodium, and magnesium. You find these elements in water. This electric charge in water improves cell to cell communication. It also improves the transportation of nutrients and oxygen to the body.
These 3 main properties energize my body. I have more mental clarity and longevity in any given day. My hydration level flushes out toxins from my body. This includes:
Flushing lactic acid from my muscles after working out which aid in recovery
Improve digestion due to nutrient absorption and waste secretion
Improved sleep due to less stress in the body
I hope this helps you become aware of the water you put in your body.
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References
U.S. Centers for Disease Control and Prevention; Water Disinfection with Chlorine and Chloramine; https://www.cdc.gov/healthywater/drinking/public/water_disinfection.html; Last reviewed 17 November 2020; Last accessed 21 February 2022; Source descriptor: CDC works 24/7 to protect America from health, safety and security threats, both foreign and in the U.S. Whether diseases start at home or abroad, are chronic or acute, curable or preventable, human error or deliberate attack, CDC fights disease and supports communities and citizens to do the same. CDC increases the health security of our nation. As the nation’s health protection agency, CDC saves lives and protects people from health threats. To accomplish our mission, CDC conducts critical science and provides health information that protects our nation against expensive and dangerous health threats, and responds when these arise.
Water Science School; The Water in You: Water and the Human Body; U.S. Geological Survey (USGS); https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body; Published 22 May 2019; Last accessed 21 February 2022; Source descriptor: Created by an act of Congress in 1879, the U.S. Geological Survey has evolved over the decades, matching its talent and knowledge to the progress of science and technology. The USGS is the sole science agency for the Department of the Interior. It is sought out by thousands of partners and customers for its natural science expertise and its vast earth and biological data holdings.
Water Science School; Water Properties Information by Topic; https://www.usgs.gov/special-topics/water-science-school/science/water-properties-information-topic; Published 22 October 2019; Last accessed 21 February 2022.
Water Science School; Surface Tension and Water; https://www.usgs.gov/special-topics/water-science-school/science/surface-tension-and-water; Published 6 June 2019; Last accessed 21 February 2022.
Water Science School; Alkalinity and Water; https://www.usgs.gov/special-topics/water-science-school/science/alkalinity-and-water; Published 7 August 2018; Last accessed 21 February 2022.
Water Science School; Conductivity (Electrical Conductance) and Water; https://www.usgs.gov/special-topics/water-science-school/science/conductivity-electrical-conductance-and-water; Published 6 June 2018; Last accessed 21 February 2022.
Ashish Tiwari; How are Water and Other Fluids Digested in the Human Body?; Science ABC; https://www.scienceabc.com/humans/how-are-water-and-other-fluids-digested-in-the-human-body.html; Published 22 January 2022; Last accessed 21 February 2022; Source descriptor: Ashish Tiwari is a Science graduate from Punjabi University, India. He is the content manager for Science ABC. Science ABC finds interesting science questions and provide answers to them using proper scientific resources and journals.
Lowri Daniels; pH of Blood: What to Know; Medical News Today; https://www.medicalnewstoday.com/articles/ph-of-blood; Published 22 May 2020; Last accessed 21 February 2022; Source descriptor: Medical News Today, part of Red Ventures, is one of the fastest growing health information sites in the United States. Every month, more than 85 million people* from across the globe come to Medical News Today for our in-depth health information and the latest news in medical research.
Amber Plante; How the Human Body Uses Electricity; University of Maryland Graduate School; https://graduate.umaryland.edu/gsa/gazette/February-2016/How-the-human-body-uses-electricity/; Published February 2016; Last accessed 21 February 2022.
Ben Johnson, MD, DO, NMD; Healing Waters: The Powerful Health Benefits of Ionized H2O; ISBN 978-0757003288; Squared One Publishers; Published 1 June 2011; Source descriptor: Dr. Ben is a renowned health expert and informative speaker, committed, and passionate about serving the increasing global need of integrative alternative holistic doctors. He has three degrees, Medical Doctor (MD), Doctor of Osteopathy (DO), and Naturopathic Medical Doctor (NMD). He also has a Master of Arts in Psychology and a Bachelor of Science in Biology.
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