How Painful Chronic Dehydration Drove Me to Alkaline Ionized Water and Changed My Life
I use to suffer from chronic dehydration. I did not even know and thus, I did not do anything about it. I would have never thought that...
Discover how to achieve true health
A place where I share how I optimize my health with water, nutrition, and fitness training.
I dedicate this blog to men and women who want to become better. I focus on true physical health with water, nutrition, and fitness training. Here I share the equipment I use for my drinking water and shower. I also share the supplements I use to optimize my health as well as the training routine I follow.